Weigh In record (no journal entry) for 15 November 2019
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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406 kcal
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Fat: 16.68g | Prot: 33.08g | Carbs: 28.86g.
Breakfast: Куриные Котлеты на Пару, Яичный Белок, Чудо Зернышко Отруби Овсяные Пищевые, Nescafe Кофе 3 в 1 Классик. Lunch: Кофе, Сваренное Вкрутую Яйцо. more...
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Losing 1.4 kg a Week
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