Weigh In record (no journal entry) for 15 November 2019
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126.8 kg
Lost so far: 6.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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662 kcal
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Fat: 43.64g | Prot: 26.22g | Carbs: 41.95g.
Breakfast: Flora Light Margarine, Future Life Brown Bread, Avocados , Fried Egg with Fat. more...
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Losing 4.9 kg a Week
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ReaderManSA's Weight History
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