Weigh In record (no journal entry) for 15 November 2019
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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479 kcal
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Fat: 21.48g | Prot: 37.68g | Carbs: 35.41g.
Breakfast: Сметана 20%, Магнит Банан, Малина (Несладкая, Замороженная), Дмитровский Молочный Завод Творог 5%. Lunch: Окей Хлеб Сучасны Б/Дрож., Сметана 20%, Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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pushisvet's Weight History
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