Weigh In record (no journal entry) for 15 November 2019
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70.9 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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691 kcal
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Fat: 28.71g | Prot: 36.47g | Carbs: 72.73g.
Breakfast: Капкейк, Творожная Запеканка с Изюмом, ВкусВилл Хурма. Lunch: Суп с Фрикадельками. Dinner: Сваренное Вкрутую Яйцо, Лента Холодец по-Домашнему. more...
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Losing 0.5 kg a Week
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ale-manzhikova's Weight History
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