Weigh In record (no journal entry) for 15 November 2019
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74.3 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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358 kcal
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Fat: 11.67g | Prot: 17.78g | Carbs: 44.84g.
Breakfast: Бисквит Шоколад Зоологическое Печенье , Кофе с Молоком, Огурец (с Кожурой), Семга Слабосоленая, Arla Сыр Буко, Рома Батон Молочный . more...
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Losing 0.5 kg a Week
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lilia.92's Weight History
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