Weigh In record (no journal entry) for 15 November 2019
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86 kg
Lost so far: 52 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2019:
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1597 kcal
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Fat: 43.51g | Prot: 56.82g | Carbs: 237.55g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Банан, Белый Хлеб. Lunch: Шаурма. Dinner: Брянконфи Печенье Постное с Отрубями. Snacks/Other: Яшкино Пряники Мятные. more...
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Losing 1.6 kg a Week
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