Weigh In record (no journal entry) for 15 November 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1406 kcal
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Fat: 44.85g | Prot: 70.58g | Carbs: 73.97g.
Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Epica Йогурт Вишня-Черешня. Dinner: Пиво. Snacks/Other: Сыр Косичка. more...
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Losing 0.1 kg a Week
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olgairiha's Weight History
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