6:15AM. Finally in the 67s!!!!! Super stoked! Now I JUST have to be good and consistent this damn weekend!
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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875 kcal
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Fat: 33.75g | Prot: 52.88g | Carbs: 89.68g.
Breakfast: Brown Bread, Poached Egg (with Salt), Enterprise Back Bacon, Americano Coffee, Selati Golden Brown Sugar. Lunch: Beef & Country Vegetable Soup. Dinner: Woolworths Beef Dhania Sausage, Woolworths White Hotdog Rolls. Snacks/Other: Tea with Milk, Little Bee Honey. more...
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Losing 1.1 kg a Week
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Kswamlow's Weight History
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