Weigh In record (no journal entry) for 15 November 2019
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109.7 kg
Lost so far: 13.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1064 kcal
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Fat: 57.68g | Prot: 42.65g | Carbs: 98.83g.
Dinner: Pazı Sarması, Nohut Yemeği, Keşkek, Patates Yemeği. Snacks/Other: Nescafe Sade. more...
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Losing 3.5 kg a Week
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alper kaya06's Weight History
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