vika_meln's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

59.5 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

602 kcal

Fat: 27.07g | Prot: 20.54g | Carbs: 69.95g. Breakfast: Кофе с Молоком и Сахаром, Зеленый Листовой Салат, Лаваш, Яичница. Lunch: Роллтон Лапша с Говядиной. Snacks/Other: Магнит Хурма, Безе. more...

1699 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vika_meln's Journal, 15 Nov 19

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