Weigh In record (no journal entry) for 15 November 2019
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88.8 kg
Lost so far: 9.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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754 kcal
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Fat: 8.63g | Prot: 62.66g | Carbs: 103.59g.
Breakfast: Оладьи на Кефире. Lunch: Готово! Булгур с Овощами , Куриное Филе на Гриле. more...
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Losing 0.7 kg a Week
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Kati_marco's Weight History
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