Weigh In record (no journal entry) for 15 November 2019
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1185 kcal
|
Fat: 75.22g | Prot: 56.77g | Carbs: 74.68g.
Breakfast: Plain French Toast. Lunch: Woolworths Cornish Pie. Dinner: Potato Salad Side Dish , Baked or Grilled Salmon. Snacks/Other: Coffee, Avocados , Rooibos, Melrose Cheese Slices. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dotti.Com's Weight History
|