anutka sh's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

87.5 kg Lost so far: 8.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1363 kcal

Fat: 114.69g | Prot: 70.15g | Carbs: 11.57g. Lunch: Миндаль Миндаль, Сосиска, Махеевъ Майонез Провансаль, Вареное Яйцо. Dinner: Белебеевский Сыр Белебеевский. more...

2968 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anutka sh's Weight History

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anutka sh's Journal, 15 Nov 19

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anutka sh's Weight History