Weigh In record (no journal entry) for 15 November 2019
|
66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1397 kcal
|
Fat: 115.01g | Prot: 85.04g | Carbs: 3.94g.
Breakfast: Кофе (Эспрессо). Lunch: Курдюк, Скумбрия Запеченная, Экомилк Масло Сливочное 82,5%, Сало, Говядина Отварная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|