Weigh In record (no journal entry) for 15 November 2019
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1674 kcal
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Fat: 64.25g | Prot: 145.38g | Carbs: 125.77g.
Breakfast: Nordic Отруби Овсяные, Яичный Белок, Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Булгур. Dinner: Говядина, Гречка. Snacks/Other: Помело, Булгур, Айва. more...
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Losing 0.7 kg a Week
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