Weigh In record (no journal entry) for 15 November 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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695 kcal
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Fat: 19.54g | Prot: 30.38g | Carbs: 99.16g.
Breakfast: 義美 低糖豆漿, Familymart 鮪魚飯糰. Lunch: 石頭鍋飯, 芥蘭. more...
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Losing 0.6 kg a Week
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Lou chen 0105's Weight History
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