Weigh In record (no journal entry) for 15 November 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1627 kcal
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Fat: 70.13g | Prot: 56.53g | Carbs: 191.34g.
Breakfast: 統一 瑞穗鮮乳 (290毫升). Lunch: 水餃. Dinner: 甜不辣, 麥當勞 (McDonald's) 薯條(小), 7-11 雞排咖哩蛋包飯. more...
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Losing 2.5 kg a Week
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