Weigh In record (no journal entry) for 15 November 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1285 kcal
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Fat: 52.82g | Prot: 50.16g | Carbs: 166.58g.
Breakfast: Tahu Goreng, ABC Kecap Manis, Ampela, Kulit Ayam, Es Teh, Pisang Goreng, Jagung Manis Kuning, Cabai Merah atau Rawit, Telur Dadar, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih, Seblak, Salak, Semangka, Bakso Daging Sapi, Mangga, Sidomuncul Kunyit Asam. more...
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Losing 0.6 kg a Week
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unyilbawell's Weight History
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