Weigh In record (no journal entry) for 15 November 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1565 kcal
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Fat: 50.47g | Prot: 108.18g | Carbs: 167.25g.
Breakfast: Alpen Gold Dark Ароматный Апельсин, Овсяные Хлопья (Быстрого Приготовления, Сухие), Яйцо. Lunch: Курица в Сливках, Вкуснотеево Творог 5%, Sweet or Dark Chocolate, Barilla Макароны. Dinner: Кировский Печенье К Кофе, Рис Вареный, Сельдь Соленая. Snacks/Other: Cooked Beets (Fat Not Added in Cooking), Alpen Gold Dark Ароматный Апельсин, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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1886 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Anutkasmile's Weight History
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