Weigh In record (no journal entry) for 15 November 2019
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103 kg
Lost so far: 10 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1145 kcal
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Fat: 59.17g | Prot: 78.26g | Carbs: 78.99g.
Breakfast: Danone Творог Мягкий 5%, Кофе (из Молотых Зерен), Княгинино Молоко 1,5%. Lunch: Картофельная Запеканка с Рыбой, Огурец (с Кожурой). Dinner: Зеленый Чай, Говядина Отварная. Snacks/Other: Бананы. more...
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Losing 4.9 kg a Week
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HerbaFresca's Weight History
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