Weigh In record (no journal entry) for 15 November 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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679 kcal
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Fat: 24.95g | Prot: 36.57g | Carbs: 81.38g.
Breakfast: Овсяное Печенье, Сервелат, Эмиль Сыр Сулугуни 45%, Ржаной Хлеб, Кофе. Lunch: Гречка, Куриное Филе, Морковный Салат. Dinner: Огурец (с Кожурой). Snacks/Other: Морковный Салат. more...
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Losing 2.1 kg a Week
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Рано Палтушева's Weight History
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