Weigh In record (no journal entry) for 15 November 2019
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49 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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186 kcal
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Fat: 18.39g | Prot: 2.46g | Carbs: 5.32g.
Breakfast: 커클랜드 피칸, Aroy-D 코코넛밀크, 큐원 알룰로스, 녹차가루. more...
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Gaining 1.8 kg a Week
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