Weigh In record (no journal entry) for 15 November 2019
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65 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1360 kcal
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Fat: 59.66g | Prot: 128.41g | Carbs: 68.59g.
Breakfast: 卵, ご飯. Lunch: オリーブオイル, 卵, 鶏胸肉(皮なし), サツマイモ. Snacks/Other: 鶏胸肉(皮なし), オリーブオイル, 卵. more...
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Gaining 1.1 kg a Week
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