Weigh In record (no journal entry) for 15 November 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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240 kcal
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Fat: 10.55g | Prot: 9.03g | Carbs: 26.39g.
Lunch: Nasi Merah, Telur Rebus. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 1.2 kg a Week
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Widya.sandi09's Weight History
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