Weigh In record (no journal entry) for 14 November 2019
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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565 kcal
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Fat: 35.62g | Prot: 59.57g | Carbs: 1.53g.
Lunch: Quatá Queijo de Coalho, Carne de Panela. Dinner: Quatá Queijo de Coalho, Coxa de Frango (Pele Não Consumida). more...
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Gaining 3.5 kg a Week
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biancaxromano's Weight History
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