Weigh In record (no journal entry) for 15 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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384 kcal
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Fat: 11.30g | Prot: 29.32g | Carbs: 42.34g.
Breakfast: Kopi (Diseduh dari Bubuk), Diamond Susu Bebas Lemak, Roti Gandum. Lunch: Gula Merah, Ikan Kembung, Daun Singkong. more...
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Gaining 0.1 kg a Week
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indahprmtss13's Weight History
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