Weigh In record (no journal entry) for 15 November 2019
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1359 kcal
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Fat: 40.28g | Prot: 37.39g | Carbs: 217.04g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 蘿蔔湯, 炸雞排, 山茼蒿, 炒米粉. Dinner: 大頭菜, 炒四季豆, 洋蔥, 炒花菜. Snacks/Other: 珍珠, 無印良品 焙茶拿鐵, 拿鐵咖啡. more...
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1374 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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