|
空腹，没拉粑粑
|
80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2044 kcal
|
Fat: 75.05g | Prot: 112.58g | Carbs: 225.70g.
Breakfast: 香蕉, 古都华天 红枣豆浆, 煮熟的鸡蛋白. Lunch: 蛋黄酥, 淳于府 辣白菜, 培根肉（腌制，煎）, 紫菜包饭. Dinner: 鱼豆腐, 全家 海苔肉松面包, Myprotein 乳清蛋白粉, 雀巢 脱脂牛奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|