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Alhamdulillah wihhhhh , I can't expect Ku bisa I jek 72 lagi :")) Allah sangat baik yg penting niat nya buat lebih sehat dan mencintai diri, RESULT dari OCD 7 jam jendela makan
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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863 kcal
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Fat: 21.05g | Prot: 26.37g | Carbs: 148.30g.
Breakfast: Mango. Lunch: Banana, Boiled Egg, Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Brown Rice. more...
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Losing 0.9 kg a Week
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