Weigh In record (no journal entry) for 15 November 2019
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2029 kcal
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Fat: 79.56g | Prot: 81.69g | Carbs: 239.86g.
Breakfast: philadelphia 奶油乳酪, 芭樂, 木瓜, 法國麵包. Lunch: 酸辣湯, 義美 手工水餃(豬肉高麗菜). Dinner: 紅燒魚, 飯, 滷蛋, 蘋果, 小番茄(葡萄形狀), 海綿蛋糕, MOS 抹茶紅豆千層派, MOS 藜麥海洋珍珠堡. more...
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steady weight
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Maggiecc37's Weight History
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