Weigh In record (no journal entry) for 15 November 2019
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89 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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969 kcal
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Fat: 33.76g | Prot: 55.47g | Carbs: 111.59g.
Lunch: werther’s original caramel filled hard candies. Dinner: 탉 닭가슴살 스테이크 매콤치즈맛, 볶음밥, 칼국수, 홈플러스 쌀이랑 고소한맛, 단호박찜, 소고기등심. more...
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Gaining 3.2 kg a Week
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