Weigh In record (no journal entry) for 15 November 2019
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76.6 kg
Lost so far: 39.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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116 kcal
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Fat: 4.20g | Prot: 3.90g | Carbs: 15.17g.
Breakfast: Плавыч Творожный Сыр с Зеленью, Алтайские Хлебцы Хлебцы Пшеничные с Горчицей, Кофе с Молоком. more...
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steady weight
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