Weigh In record (no journal entry) for 14 November 2019
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91 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2406 kcal
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Fat: 59.24g | Prot: 260.59g | Carbs: 206.85g.
Breakfast: Pilos Skyr Malina, Pilos Twaróg Chudy, Lidl Makrela Wędzona. Lunch: Pilos Twaróg Chudy, Pilos Jogurt Protein Naturalny. Dinner: Pikok Filet z Piersi Indyka , Pastani Makaron z Pszenicy Durum, Sos Spaghetti/Marinara, Cornfarm Groch Łuskany Połówki. Supper: Mrożone Truskawki, Plony Natury Płatki Orkiszowe, Pilos Mleko 0,5%, Odżywka Białkowa, Plony Natury Płatki Jaglane , Pilos Twaróg Chudy, Banany. Snacks/Other: Solevita Sok Jabłkowy, Nixe Tuńczyk Jednolity w Sosie Własnym. more...
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Losing 3.0 kg a Week
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