Weigh In record (no journal entry) for 14 November 2019
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1827 kcal
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Fat: 64.37g | Prot: 83.38g | Carbs: 226.22g.
Breakfast: Parmíssimo Queijo Parmesão Ralado, Elegê Manteiga Extra com Sal, Ovo, Languiru Leite sem Lactose. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Polenta (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Aipim (Cozido). Dinner: Quaker Aveia em Flocos , Nestlé Leite Ninho, Banana Prata, Sadia Salame tipo Italiano, Elegê Nata, Zaffari Pão Cacetinho, Sadia Mussarela, Languiru Leite sem Lactose. Snacks/Other: Hershey's Special Dark 60% Cranberry, Da Colônia Torrone de Amendoim com Waffer. more...
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Gaining 0.2 kg a Week
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