Weigh In record (no journal entry) for 15 November 2019
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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973 kcal
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Fat: 16.21g | Prot: 35.76g | Carbs: 171.33g.
Breakfast: ローソン わかめごはんおにぎり, コーヒー. Lunch: セブンイレブン 鶏ガラと魚介だし香る塩ワンタン麺, サラダ. Snacks/Other: ローソン わかめごはんおにぎり, タルト. more...
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Losing 2.8 kg a Week
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