Weigh In record (no journal entry) for 14 November 2019
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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361 kcal
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Fat: 8.83g | Prot: 21.73g | Carbs: 47.72g.
Breakfast: Pão Francês, Sadia Patê de Presunto, Pão de Queijo. Lunch: Seara Filé de Peito de Frango, Chuchu Cozido, Cenouras Cozidas, Oba Abóbora Cabotia. more...
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Losing 0.2 kg a Week
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Lucynhaa's Weight History
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