Weigh In record (no journal entry) for 15 November 2019
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1726 kcal
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Fat: 45.30g | Prot: 104.00g | Carbs: 142.00g.
Breakfast: 랩노쉬 마시는 식사 마일드 라떼. Lunch: 아워홈 허브닭가슴살샐러드. Dinner: kfc 블랙라벨폴인치즈버거. Snacks/Other: 닥터유 에너지바, 랩노쉬 마시는 식사 마일드 카카오. more...
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Losing 0.7 kg a Week
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amethyst722's Weight History
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