Weigh In record (no journal entry) for 15 November 2019
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1225 kcal
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Fat: 24.11g | Prot: 17.87g | Carbs: 243.81g.
Breakfast: Чай с Сахаром. Lunch: Макдоналдс Кофе Латте. Dinner: Майонез, Белый Рис (Длиннозерный, Приготовленный), Рис Вареный, Рис Отварной. Snacks/Other: Лимонад, Чай с Сахаром, Чай с Медом, Бананы, Банан. more...
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Gaining 0.2 kg a Week
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JuliainRed2's Weight History
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