Weigh In record (no journal entry) for 14 November 2019
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74.5 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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970 kcal
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Fat: 13.97g | Prot: 84.39g | Carbs: 134.14g.
Breakfast: Азбука Вкуса Фруктовый Микс: Ананас, Клубника, Киви, Кофе (из Молотых Зерен). Lunch: Протеиновый Коктейль. Dinner: Нут (Вареный), Свекла со Сметаной, Суп Овощной. Snacks/Other: Energy Diet Коктейль "Манго", Белоручка Квашенная Капуста с Морковью. more...
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763 kcal
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Exercise:
Massage - 1 hour and 20 minutes, Sauna - 1 hour, Swimming (moderate) - 20 minutes, Cross Training - 15 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Лисанька's Weight History
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