Weigh In record (no journal entry) for 15 November 2019
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69 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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502 kcal
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Fat: 10.00g | Prot: 21.61g | Carbs: 81.14g.
Breakfast: Чай, Ягодный Пирог. Lunch: Ржаной Хлеб, Рис Вареный, Котлеты из Куриной Грудки. more...
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Losing 1.2 kg a Week
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gelya200117's Weight History
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