Weigh In record (no journal entry) for 14 November 2019
|
168.3 kg
Lost so far: 1.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2304 kcal
|
Fat: 95.96g | Prot: 284.56g | Carbs: 92.00g.
Breakfast: Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Vanilla Soymilk. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Chick-fil-A Chicken Filet. Snacks/Other: Simple Truth Honey Almond Flax Cereal, Medifast Chicken with Rice & Vegetables, Chicken Drumstick (Skin Not Eaten), Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihabmikhail's Weight History
|