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Helen777
Journal
09 Sep 08
Helen777's Journal, 09 Sep 08
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Weigh In record (no journal entry) for 09 September 2008
76.2 kg
Lost so far:
2.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2008:
907 kcal
Fat: 40.18g | Prot: 49.31g | Carbs: 92.65g.
Breakfast:
soy milk, yogurt.
Lunch:
ground beef, carrots, lettuce.
Dinner:
dill pickle, mayo, tuna, bread.
more...
1896 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Helen777's Weight History
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