cristianeperacio's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

63.1 kg Lost so far: 5.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

917 kcal

Fat: 37.30g | Prot: 39.78g | Carbs: 106.36g. Lunch: Farofa, Carne de Porco do Lombo (Inteiro, Magro), Subway Tomate. Dinner: Churrasquinho. Snacks/Other: Coco. more...

1971 kcal

Exercise: Musculação - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cristianeperacio's Journal, 14 Nov 19

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cristianeperacio's Weight History