Weigh In record (no journal entry) for 14 November 2019
|
90 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
2070 kcal
|
Fat: 75.76g | Prot: 169.26g | Carbs: 183.05g.
Breakfast: Hardline BCAA, Hardline Creatine Creapure, Namet Hindi Füme, City Farm Karabuğday Patlağı, Boiled Egg, Black Olives, TekSüt Az Yağlı Lor Peyniri. Lunch: McDonald's Patates Kızartması (Küçük), Ikea İsveç Köftesi. Dinner: City Farm Karabuğday Patlağı, Chicken Breast. Snacks/Other: Arı Grissini, Banana, Scitec Nutrition 100% Whey Protein Professional, Dost Yarım Yağlı Süt. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|