Weigh In record (no journal entry) for 14 November 2019
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1064 kcal
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Fat: 26.84g | Prot: 100.73g | Carbs: 110.83g.
Breakfast: Plátano, Danlac Yogurt Natural Griego. Lunch: Zanahoria, Vainitas, Choclo, Brócoli, Huevo Cocido, Tomates, Zanahoria, Alverjas Cocidas (Frescas), Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Campomar Lomos de Atún en Agua y Sal. Snacks/Other: Tutucas. more...
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1633 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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amhh1106's Weight History
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