Bru Rubel's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

93.8 kg Lost so far: 9.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

631 kcal

Fat: 17.35g | Prot: 31.87g | Carbs: 86.03g. Lunch: Risoto de Frango, Feijão Preto Cozido. Snacks/Other: Trakinas Bolacha Recheada. more...

2777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bru Rubel's Weight History

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Bru Rubel's Journal, 14 Nov 19

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Bru Rubel's Weight History