marymaneken's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

54.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1087 kcal

Fat: 40.24g | Prot: 80.86g | Carbs: 104.13g. Breakfast: Миндаль, Беллакт Напиток Сухой Молочный, Молочные Горки Творог 5%. Lunch: Куриные Грудки (Запеченые), Савушкин Сыр Пошехонский 45%, Сливочное Масло, Смешанные Овощи (Замороженные), Картофель. Snacks/Other: Яблоки (без Кожи). more...

57 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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marymaneken's Journal, 14 Nov 19

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