Weigh In record (no journal entry) for 14 November 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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707 kcal
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Fat: 38.09g | Prot: 39.84g | Carbs: 62.59g.
Breakfast: Çerezya Kuru Üzüm, Haşlanmış Yumurta. Lunch: Kaşarlı Tost, Ceviz. Dinner: Protein Bar. Snacks/Other: Çerezya Ceviz İçi. more...
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Gaining 4.9 kg a Week
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