Weigh In record (no journal entry) for 14 November 2019
|
86.3 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
474 kcal
|
Fat: 15.46g | Prot: 30.66g | Carbs: 53.47g.
Lunch: Bife de Carne de Vaca, Aipim (Cozido), Abóbora Japonesa. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|