Weigh In record (no journal entry) for 14 November 2019
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62.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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973 kcal
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Fat: 66.40g | Prot: 72.59g | Carbs: 22.00g.
Lunch: Aurora Bacon, Couve Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Banha de Porco
, Repolho-Roxo, Subway Pepinos, Subway Tomate, Coração de Boi, Ovo Mexido, Azeitonas Verdes. more...
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Losing 11.9 kg a Week
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Nettholliver's Weight History
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